T Rose's Uechi-Ryu Karate Dojo in Northborough

Where Self-Confidence, Self-Esteem and Leadership Skills are Developed


martial arts for adults

Get in the Best Shape of Your Life while Learning Self-Defense

Our unique martial arts program for adults is the best way in the Northborough area to Lose Weight and Get In Shape because every movement has a purpose – a self-defense purpose that might one day save your life!

Students of all ages also tell us they use the benefits of Improved Concentration, Self-discipline, and Self-confidence every day at home, at work, and in social situations.


martial arts for kids

Develop Self-Confidence while Building Physical Fitness

Our exciting martial arts program for kids can develop your child’s Focus, Self-esteem, Self-confidence, and overall sense of purpose the way NO OTHER sport, hobby, “activity,” or program can.

HUNDREDS of parents and families in the Northborough area are singing the praises of our children’s program, and telling other parents about it every day, because they’ve seen it for themselves, too.

Welcome to The Best Karate Lessons in Northborough

Hi, my name is Master Tracy Rose,

and I’m very PROUD that hundreds of families all over the Northborough area are singing the praises of our programs and telling their friends and neighbors how much of a positive impact it’s having on their lives.

T Rose's Uechi-Ryu Karate Dojo has become a landmark of Northborough martial arts!

Get started now and find out how you can be healthier, happier, and more confident with T Rose's Uechi-Ryu Karate Dojo training!

Physical and Mental Development

Our members tell us that they feel our school is more of an institution of self-improvement, physically and mentally, rather than “just” a gym or some “activity”.

I pride myself on helping our adult members safely build muscle, quickly burn fat, gain flexibility, and release stress in a FUN, positive, and injury-free environment! And for the children, parents all over the Northborough area give my martial arts classes credit for increasing their child’s ability to focus, building their self-esteem, and igniting a passion for self improvement they never would have expected.

Much More than “Kicking, Punching, & Grappling”

Although many people think the martial arts are just about fighting, the truth is that the physical “kicking and punching” are really just the “tools” that I use to teach the more important, and MUCH more valuable lessons about “yourself”.

When you train in our Northborough martial arts program (which also serves Westborough, Clinton, Millbury), you take advantage of the best self-improvement system in the world.

Through the practice of physical self-defense skills, you will follow a blueprint for a successful life based on discipline, focus, and perseverance. Please take a few moments to browse this website, get familiar with us, then, take me up on my “No Strings Attached” offer, and see the benefits of my Northborough martial arts program for yourself!

See for Yourself

Give me a call at: (508) 393-8779 Or click the program (above) that you’re most interested in!

I sincerely look forward to meeting you, and helping you and your family accomplish your goals!


Master Tracy Rose
T Rose's Uechi-Ryu Karate Dojo

386 W Main St
Northborough, MA 01532
(508) 393-8779

P.S. If you’re like me, you’d rather “see it for yourself”, rather than just take my word for it. So simply select the program you’re most interested in on this page, and take advantage of our Special Trial Offer!

This Week’s Special Offer


2 Weeks FREE Classes

with a FREE T-Shirt

for adults and kids program only

Act Now and Take Advantage of This Week’s Special Offer